- 8 weeks of running 3x per week
- Worked my way up from 2-min intervals to 30-minutes of continuous running
- Increased my average speed from 4.8 mph to 5.3 mph
- 5k in under 35 minutes!
Tomorrow, I write a formal running plan to help me prepare for my first 5k and half-marathons in May. But tonight, I celebrate being "officially" (according to Todd at RunningMate, anyway) a runner!
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